Be careful of your sleep loss when you are in weight loss

Be careful of your sleep loss when you are in weight loss

Too many facts may be terrible for some dieters. They may try their best to realize their goal of weight loss. But have you heard that there is a relationship between sleep loss and weight loss?

As suggested by a small study, getting too little sleep might prevent dieters including ones who are fond of collecting aramis ramirez jersey from losing as much body fat as they otherwise would have. This study has been published in the Annals of Internal Medicine yesterday. Sleep habits play a role in weight regulation. They also suggest that people embarking on a weight-loss plan may want to make sure they are catching enough shut-eye each night, researchers who are fond of wearing ernie banks jersey say.

The study included 10 overweight men and women who lived in a sleep lab for two separate two-week periods with alfonso soriano jersey. During both, they were kept on the same calorie-restricted diet; but for one period, the participants in ron santo jersey slept for 8.5 hours per night, while during the other, they got 5.5 hours.

Kosuke fukudome jersey lover of researchers found that the dieters lost the same amount of weight under both conditions -- just under 7 pounds, on average. But during the sleep-restricted period, they sleeping in johnny bench jersey mainly lost muscle rather than fat.

Meanwhile, the study has shown that the majority of people including ones who are lover of tony perez jersey, their weight loss during the sleep-restricted period came from lean body tissue, which refers to muscle and any other body tissue that is not fat.

This is clearly for some dieters to pay attention to their sleep. Senior researcher Dr. Plamen Penev, an assistant professor of medicine who is crazy about pete rose jersey at the University of Chicago said, “so they lost the same amount of weight, but the composition was different”.

Clearly, the study shows that sleep loss surely has some relationship with weight loss. But to dieters including joe morgan jersey fans, the study is debatable. It is small size. Meanwhile, it just takes a short-term weight loss. More research is needed to see how sleep duration might affect dieters' body composition over time, brandon phillips jersey wearer of Penev said.

In addition, the findings do add to a body of research linking sleep habits to body weight. A number of studies have found that self-described "short sleepers" including carlos gonzalez jersey fans-- typically defined as those wearing troy tulowitzki jersey who get less than 6 hours of sleep each night -- tend to weigh more or gain more weight over time than people who get seven to eight hours of sleep per night.

Anyway, there is some defects of the study. However, this is also giving some useful information to those dieters. They should not just pay attention to their diets when referring to weight loss. And they should be careful of their sleep. Insufficient sleep or sleep loss is bad for their health as well.