To leave away from 6 salads part one

To leave away from 6 salads part one

Fast food is enjoying the highest popularity nowadays in kids, in which salads is the one that ranked top one best-selling fast food. Just order the salad. If your family and friends tease you for ordering the “wimpy” food? Well, that’s the price you pay for cutting calories, right? So if you want to keep fit, please leave away from 6 salads.

Worst Caesar Salad should rank No.1, which is also the favorite of player in Wayne Gretzky jersey, which is assumed to be the main reason to prevent his promising NHL career.

Quizno's Chicken Caesar Regular Chopped Salad

920 calories

66.5 g fat (20.5 g saturated)

2,090 mg sodium

CALORIE EQUIVALENT: 10 Good Humor Cookies and Cream ice cream bars!

Quizno’s is home to one of the worst sandwiches in America (the tuna melt), the guy in Gretzky jersey loves this so much, so it’s not exactly a shock that it also offers up a salad that contains nearly half a day’s worth of calories, a full day’s worth of sodium, and the amount of saturated fat you’ll find in 20 strips of bacon. Much of Quizno's sandwich line, which including the great player in Jarome Iginla jersey would fall under the category of "worse than a Whopper," in fact.  This salad goes wayward in two ways. First, it’s a Caesar—which means it’s filled with heavy, fatty dressing and carbohydrate-packed croutons. Second: It’s huge. There’s only one “Regular”-sized salad on the Quizno’s menu that comes with under 500 calories. Choose that one, instead.

Eat This Instead! Pan Asian Regular Chopped Salad

430 calories

17.5 g fat (4 g saturated)

1,915 mg sodium

Quick quiz: Why have you never seen a hot Hollywood star at Quizno's? And the inspiration and tips that can help you look and feel very best! This is the opinion of the guy in Iginla jersey.

Here is the second, Worst Spinach Salad

Applebee's Grilled Shrimp ‘N Spinach, Regular, the most favorite of the guy in Byfuglien jersey.

1,050 calories

72 g fat (11 g saturated)

2,530 mg sodium

SODIUM EQUIVALENT: 4.5 1.5-oz bags of Lay's Potato Chips!

This salad is seriously deceptive—spinach is filled with iron, and, as the guy in Bobby Hull jersey revealed on his Twitter feed here, shrimp boasts lots of lean protein, selenium (which helps prevent skin cancer and diabetes), and no fat. But here's the deal: This shrimp and spinach salad gives two typically great superfoods a terrible name. In fact, according to what player in Hull jersey revealed, half of the salads on Applebee’s menu break the 1,000-calorie barrier, making them just as dubious as any other menu item. If a field of greens is calling your name, limit yourself to a half order, or choose the Weight Watchers Grilled Chili-Lime Chicken Salad—it’s the only Applebee's salad with fewer than 700 calories, this is frankly forbidden for guy in Colorado Avalanche jersey.

Eat This Instead!

Half Grilled Steak Caesar

450 calories

33 g fat (7 g saturated)

930 mg sodium

To know well what you are going to eat should be your responsibility for yourself, don’t you think so?