To leave away from 6 salads part two

To leave away from 6 salads part two

There’re just two salads were discussed in part one, on part two, there will be another two salads to discuss here, I wish that you are not a guy who is addicted to salads, if so, I am sorry.

Worst Drive-Thru Salad ranked the third,

Wendy's Chicken BLT Salad with Croutons and Honey Dijon Dressing in Dallas Stars jersey.

860 calories

59 g fat (17 g saturated, 1 g trans)

1,665 mg sodium

SODIUM EQUIVALENT: 167 Pringles Crisps!

Good to know: A Whopper contains 670 calories, 40 grams fat (11 g saturated, 1.5 g trans), and 1,020 milligrams sodium.

Your salad is only as healthy as its dressing, it is also the diet that the guys in Dallas Stars jerseys to celebrate their winning. Honey mustard is the worst dressing on the menu. The best? Fat-free French. Make the swap and you’ll save 170 calories. Unless labeled “fat free,” avoid creamy dressings. Another major culprit in this leafy mess? The guy in Mike Modano jersey has such doubt. The carbohydrate-loaded, oil-soaked croutons. Always order your salads without. Now here's the real catch: the owner of the Modano jersey can order this one salad at Wendy's. Or you can order a single burger with everything and a side salad, and save nearly 300 calories. Do the math on that one. An Eat This, Not That! The gut in Minnesota Wild jersey told you about this, smart swap like this one every day can help you lose 15 pounds of belly fat in just six months!

Eat This Instead!

Single Old Fashioned Hamburger with Everything and Side Salad with Balsamic Vinaigrette

555 calories

26 g fat (8 g saturated fat)

1,275 mg sodium

Fourth one is Worst Fried Chicken Salad

T.G.I. Friday's Pecan-Crusted Chicken Salad

1,360 calories

CALORIE EQUIVALENT: 39 Popsicle Firecracker Jr. Pops!

In chain-restaurant parlance, “crusted” is a euphemism for “fried.” Add sugar-coated pecans, sugar-coated cranberries, and a heap of blue cheese, and the guy in Edmonton Oilers jersey have all the makings of one of America’s worst salads. Go for the Dragonfire Chicken, instead. Along with Shrimp Key and the Cobb Salad, this is the only legitimate health entrée available at Friday’s with all players in Edmonton Oilers jerseys. The next best chicken-based entrée, the Chicken Parmesan Sliders, packs 790 calories before sides.

Eat This Instead!

Dragonfire Chicken

480 calories

Bonus tip: Another quick way to cut even more calories? The player in Los Angeles Kings jersey will tell you by his weight. Choose your drinks wisely. It turns out that Americans consume about a quarter of their calories in liquid form—which isn't too hard to believe, once you've seen this shocking list revealing the 20 Worst Drinks in America. Gross.

To know well what you are going to eat should be your responsibility for yourself, don’t you think so?